Eating Right for a Happy, Healthy, and Productive, Life

If you want to live a happy and healthy life (and who doesn’t?) eating well is an essential ingredient.

A study recently found that people who eat well are significantly happier than those who eat a diet high in processed foods. The authors concluded that “fruit and vegetable consumption has beneficial effects on different indicators of well-being, such as happiness or general life satisfaction”.

Over the long term, the stakes are even higher.