Eating Right for a Happy, Healthy, and Productive, Life

If you want to live a happy and healthy life (and who doesn’t?) eating well is an essential ingredient.

A study recently found that people who eat well are significantly happier than those who eat a diet high in processed foods. The authors concluded that “fruit and vegetable consumption has beneficial effects on different indicators of well-being, such as happiness or general life satisfaction”.

Over the long term, the stakes are even higher.

How to enjoy your office Christmas party without regrets

For many of us, it’s the most anticipated event of the work calendar. The annual office Christmas party. The firm’s way of saying ‘thanks for all the hard work: Let your hair down on us’.

But should you?  

Some live to regret it. In fact, more than a few careers have ended on that fateful night in December.

The Only 3 Stress Management Techniques You Really Need

At the risk of stating the obvious, it has been a stressful time.

Not only are we living through a once in a century pandemic. To make matters worse, the measures we have taken as a result have destroyed the economy. Not to mention our social lives.

If you are feeling a little stressed, well, that is normal.

How Should Businesses Respond to COVID-19?

There is little else people are talking about right now besides the corona-virus.

With good reason. At the time of writing, roughly 1.5 million people have been infected globally and nearly 90,000 have lost their lives.

In Australia, we’ve reached 6,000 recorded cases, and 50 deaths.

How to be more productive when working from home

With the corona virus outbreak threatening to overwhelm our health system, many of us are choosing to self isolate.

For others, it’s only a matter of time before we’re told to stay home.

This will mean an enforced layoff for some workers, such as those in hospitality.

Seven Essential Recruiting Strategies

Effective recruiting is essential to the success of any business.

The right team can make a good business great and a great business exceptional. On the flip side, unpleasant or dissatisfied staff and a toxic workplace culture can derail even the best businesses.

How To Break Bad Habits

Bad habits can be a huge barrier to success.

At the very least, they waste our time and stop us from achieving our goals. At their worst, they can be truly debilitating. They can threaten our health, our career prospects and our financial stability.

Last month’s post, ‘How To Build Healthy Habits’, described some useful techniques for incorporating healthy habits into our lives.

5 Tips for Retaining Top Talent

It’s never been more difficult to retain your best talent than it is today.

For a range of reasons, people change jobs far more often than they used to. According to Harvard Business Review, Baby Boomers are likely to hold an average of 11 or 12 jobs in their lifetimes.

A Layperson’s Guide to the Law of Director’s Duties

Most businesses in Australia are run through a company. Almost invariably then, if you’re a business owner, you will also be a company director.

You may even be a director of a company, but have little to do with running its business. For example, your spouse may have asked you to be a director.

Six Ways To Improve Cyber Security For Your Business 

It seems that every month brings a new suite of stories concerning data breaches and hacking attempts at besieged organisations across the world. In May 2019, hackers targeted the US Customers and Border Protection Agency, stealing photos of travellers and license plates related to about 100,000 people.